Want to pump your workout 1Easy Ways to Track Daily Nutrition without stepping the house? Look no further. This efficient full body routine can be done anywhere in just 15 minutes, using minimal equipment. Begin now with this awesome workout: * Warm up for 5 minutes. You can jog in place, or do some stretches. * Then, execute 3 sets of each exerci

Get ready to boost your workout routine with this intense 15-minute full body blast that requires no gym membership. This high-intensity interval training (HIIT) routine will help you eliminate calories, build strength, and improve your overall fitness level all from the comfort of your own home. We'll guide you through a series of bodyweight exerc